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This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. With 20 simple steps?including breathing techniques, easy meditations, and mental focus exercises?you'll discover how to reconnect with your body and mind.
“Daily Relaxation & Mindfulness” is a video game, developed by Ian for Nintendo Switch and released in 2025. The game offers single-player gameplay. Available on Nintendo eShop. The title is suitable for all ages.
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